[Elkel]

Hi all,
 
I decided to follow Oki’s program after seeing his good results. My program almost identical, but a tone down on some of the ingredient strengths because I’m taking it slow. I received my MSM powder flakes from Amazon about a week ago.
 
https://www.amazon.com/gp/product/B07GDT5ZD8/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
 
Eager to start I dissolved 4 grams of MSM flakes into just enough water (mouthful). DON’T ever do that... its vomiting horrible. A week has passed since that experience to get some courage to try and start taking it again. 
 
Any suggestions on how to take MSM flakes?

[Stevenator.]

MSM is widely reported to increase breast size. I personally take capsules & call it a day. The stuff works.

[Elkel]

MSM is widely reported to increase breast size. I personally take capsules & call it a day. The stuff works.

That was one thought I had, to get some empty vegetarian capsules and fill them myself.

[julieTG]

Msm is a brilliant supplement 
, but try and choose 
Opti msm it’s the highest quality and supplied under various labels 
X

Julie

[michelle street]

MSM is widely reported to increase breast size. I personally take capsules & call it a day. The stuff works.

Out sake of courosity, how much  mg?

[Stevenator.]

3,000 mg. It’s a hefty amount. 
Similar to taking glucosamine. 
You have to take a handful of it.

[PleasantlyFascinated]

4000 - 5000 mg. powder, washed back with a gulp of water, twice daily.

I haven't grown any breasts, but my joints seem happier, and my hair and nails are growing faster.

Oh, and it does give me a bit of... methane.