09-07-2023, 10:40 AM
To be honest, i am horrible when it comes to taking pills and vitamins etc.. when i remember to, its usually an over the counter multi vitamin, but be sure to scrape off the protective coating, its undigestible.. just scratch off just a little bit so vitamins show through.. and since i am not regular about it i cannot confirm great success by it. no remarkable difference due to inconsistancy of consuption..