Breast is a very important part of women. It's a symbol of women. At the same time , it's a vulnerable part of diseases. So we must protect breast well. There are several methods we can prevent breast diseases. Firstly, pay attention to your posture; Secondly, avoid injury; Thirdly, do shape-trainning of chest; Fourth, local massage; Last but not least, a moderate amount of nutrition.

Breast is a very important part of women. It's a symbol of women. At the same time , it's a vulnerable part of diseases. So we must protect breast well. There are several methods we can prevent breast diseases. Firstly, pay attention to your posture; Secondly, avoid injury; Thirdly, do shape-trainning of chest; Fourth, local massage; Last but not least, a moderate amount of nutrition.

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True, and thanks for your advice.