31-12-2022, 05:11 AM
Hi Silvia, thank you for your comments,
You've put together an interesting program, the combination is unique…which tells me you thought this through, I appreciate that. The only thing I would suggest is adding an adequate amount of protein based on your bmi. Good Luck, give me a pm if you need any assistance.
You've put together an interesting program, the combination is unique…which tells me you thought this through, I appreciate that. The only thing I would suggest is adding an adequate amount of protein based on your bmi. Good Luck, give me a pm if you need any assistance.