04-03-2020, 03:29 AM
Thanks for shedding light on the role ketones can play in breast growth. My problem with being on a ketogenic diet was that I wasn’t getting the daily calories for even a sedentary lifestyle (college student with no part time job). I had to switch to low carb/Mediterranean diet to make up for it. I enjoyed being skinny on keto, but my boobs suffered and lost size since I wasn’t eating enough. It also probably didn’t help that I was fasting on a 16/4 which was basically OMAD (one meal a day). Because of carbs, even only consuming whole grain, my stomach sticks out now; really frustrating. And my boobs haven’t changed for the better either. They’re still the same. Kinda lost on what to do with my situation. Should I go back to keto but no fasting and eat 3 meals a day?