[Lotus]

Oh wow thats awesome a prolactin boost too..its that ive already showered otherwise i would try it out again right now....cant wait..this will be fun ha ha..i did always felt energized afterwards i remember...

Hi Hannah,

I think this cold/hot therapy has real potential, the impact is immediate. Here's some past research.

Another example: From a clinical study I found that it stated that cAMP (2nd messengers) levels significantly increased lipolysis in adipose tissue, at 4°C, (39 degrees). Adipocytes increased the release of glycerol, indicating that the high rate of lipolysis occurred in these cells

In other words, my guess means it's the release of aromatase, or leptin. Simply put, the building of boobs.

Hi BN,


So I was looking into some research on cold water therapy and how it aids in recovery times in post HIIT workouts. Turns out that it also builds new brown fat cells, hmm, interesting huh?. Well.....it got me thinking on different ways to promote new cell growth for breast tissue. As we know fat cells produce aromatase enzyme, which converts testosterone into estrogen. We also know HIIT produces natural growth hormone and lactate, (initiates new muscle synthesis). It's quite possible (imo) using that cold water therapy and HIIT can trigger breast growth, the science says it's possible.

Another example: From a clinical study I found that it stated that cAMP (2nd messengers) levels significantly increased lipolysis in adipose tissue, at 4°C, (39 degrees). Adipocytes increased the release of glycerol, indicating that the high rate of lipolysis occurred in these cells.


So how do this apply to NBE?, my opinion?..........hmm....... use ice packs on the boobs after massage/boobie exercises (you still do those grab n pull method boob exercises right?) I hope so cause that in-itself triggers breast growth. This method along with HIIT, cold water therapy is free, cept the cost of water.

Initiation of myoblast/brown fat switch through a PRDM16-C/ EBP-β transcriptional complex:

These data indicate that the PRDM16-C/EBP-β complex initiates brown fat development from myoblastic precursors, and may provide opportunities for the development of novel therapeutics for obesity and type-2 diabetes.
http://www.ncbi.nlm.nih.gov/pmc/articles...132247.pdf

EFFECT OF IMMEDIATE AND DELAYED COLD WATER IMMERSION AFTER A HIGH INTENSITY EXERCISE SESSION ON SUBSEQUENT RUN PERFORMANCE
http://www.jssm.org/vol10/n4/10/v10n4-10text.php

In summary, quantitative and qualitative analyses demonstrated that immediate CWI performed after a HIIS resulted in better next day running performance (YRT), while delayed (3 h) CWI was also likely to result in improved YRT performance, compared to no CWI. Importantly, greater benefit was associated with immediate CWI. This information is pertinent to athletes, particularly if they do not have immediate access to recovery facilities following exercise performance.

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The 16 Secret Benefits of Taking a COLD SHOWER
http://www.naturalmuscle.net/#!The-16-Se...1a764c7ad6

I forgot to mention cold therapy burns fat.


Cold Temperatures and Chili Peppers Help Burn Fat
http://www.livescience.com/40493-brown-f...ppers.html

What do low temperatures and chili peppers have in common? They both could help burn fat, a new study shows.

Exposure to cold and consumption of chemicals found in chili peppers both appear to increase the number and activity of so-called brown fat cells, which burn energy, rather than store it as typical "white" fat cells do, said Takeshi Yoneshiro, a researcher at Hokkaido University Graduate School of Medicine in Japan.

In the new study, researchers exposed eight people with little or no brown fat cells to moderately low temperatures of 63 degrees Fahrenheit (17 degrees Celsius) for two hours daily, over the course of six weeks. Compared with the control subjects, who went about their normal lives, the cold-exposed people had about 5 percent less body fat at the end of the study, and also burned more energy when exposed to cold, according to the study, which was published in August in the Journal of Clinical Investigation.