02-05-2016, 11:14 PM
(18-02-2016, 03:14 AM)Lotus Wrote: The quickest way towards feminization,
- Liver activation of protein/enzymes & hormones
- Growth Hormone signal via CYP2AB enzyme
- Increased GH (growth hormone) secretion via the hypothalamus
- Inhibit lutenizing hormone
NBE key tools
Foods
- Lemons, oranges, red pigment fruits and veggies.....all of which inhibits CYP17 enzyme (a key enzyme in the steroid biosynthesis of androgens)
- Green tea-also a CYP17 inhibitor / also a CYP19 promoter (aka-aromatase)
- walnuts (1/4 cup) 2-3x a week, pro ER-a, antioxidant, w-6 fatty acid
- Drink (min) 4 cups of green tea daily (80-98% polyphenols)
- Drink filtered water 6-8 cups (add a slice of fresh lemon)
- Get 10 minutes of high intensity work outs 3-4x a week
- Reduce coffee (1 cup per day)
- Add protein and healthly fats
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Supplements
- White peony extract (2-3 per day) pro-aromatase, 5 alpha reductase inhibitor (inhibits DHT).
- Red clover extract (1-2 per day)......,low progesterone effect, pro-estrogen alpha receptor promoter. pro-areolas
- Authentic PM 1000mg (total).....up to 250 mg for women, days 1-14 (after periods ends)........pro-estrogen mimic, activates CYP2AB enzyme (necessary for feminization)
- Progesterone cream (applied to breasts, 3-4 times per week).....progesterone
- L-arginine (1 per day)........amino-acid, for activation of growth hormones signaling.
- reishi 1-2 (per day)........anti-androgen
- astaxanthin (1-2 per day)......anti-androgen
- niacin (inositol) 1-2 per day
- MSM, antioxidant, pro-breast health, GH (growth hormone) STAT5 protein synthesizer.......
Green Tea - stimulates beta-receptors at fat cells to increase release of lipids into the bloodstream. why is this important?, 95-98% fatty acids are bound in the blood stream (just like hormones are), we needed something that displaces hormones and fatty acids, looks like green tea is up for the task.
To be continued..........