02-02-2015, 06:06 AM
(02-02-2015, 06:00 AM)Lotus Wrote: So as not to confuse, omega 3's reduce inflammation more than 6's, both 6's and 9's are good too, if anything it should be 2:1:1 imo, the actuality of the modern diet is probably 30:1 in favor of 6's causing an expedmic of inflammation.
Yeh I hear ya. hence why I wana really push the fish oil over any other omegas. but because im also very confident my diet has no nasty omega 6's so im not in that category of people who need to balance out with 3's that's why I wanted to go hell for leather with epo and fish oil.
another consideration is the blood thinning aspect though, if I really go hard with all the fish oil/GR/tumeric and potentially fenugreek if I get a paper cut will I BLEED TO DEATH??? lol