09-01-2015, 09:36 PM
(09-03-2014, 07:02 PM)Lotus Wrote:What foods promote NBE?
The following is only a partial list.
Foods that have or help increase estrogen
Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat
Foods that minimize testosterone
Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains
Foods that block DHT
Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds
(09-03-2014, 07:04 PM)Lotus Wrote:What foods used in NBE?
Avocado-(fruit), rich in phytonutrients, high in potassium, alpha/beta carotene, contains healthy fatty acids, fast acting laxative, high in carbs, beta-sitosterol, vitamin E, vitamin A and Lutein (good for eye site), reduces free radicals, avocados contain D-Mannoheptulose (a rare seven carbon sugar) effective in hypoglycemia.
Avocados tend to block estrogen but promote progesterone. Avocado oil is a common ingredient in progesterone creams. Avocados have amino acids and vitamins that help promote mammary glands.