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Since we're talking about the receptor sites, I can only describe doing this first massage quite by accident, but when I pressed gently on (a and b) it triggered a response that's hard to describe other than a release of E. I can't find any other mention of this specific targeting of receptor massage yet!. Really exciting though!
http://www.sigmapharma.net/BreastMassage/index.htm
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(06-02-2014, 12:14 AM)Samantha Rogers Wrote: Do you still backpack, Clara? I did a lot of that with my son. Good times, though I do really, really, really hate the griminess of going without a shower for days on end. I don't know how couples can share a tent let alone get close to each other inside of it...
LOL
Sammie, My record for going without a shower, bath, douche, ANYFUCKINGTHING, is 37 days during the 'stan invasion! Next is 21 days at a fob, we had enough water for one person to shower every day and there were 21 of us! STANKY!!!
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(08-02-2014, 10:44 PM)Mistress~Lotus Wrote: Since we're talking about the receptor sites, I can only describe doing this first massage quite by accident, but when I pressed gently on (a and b) it triggered a response that's hard to describe other than a release of E. I can't find any other mention of this specific targeting of receptor massage yet!. Really exciting though!
http://www.sigmapharma.net/BreastMassage/index.htm
Another great find, Mistress! You KNOW the GBB is going to incorporate those massages to see the effect!
XO,
Lisa
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(01-02-2014, 02:47 PM)Mistress~Lotus Wrote: 
Oh Mistress! Those are quite lovely breasts you have!
-A
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Thank you AmandaB,
You have such awesome potential yourself
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I feel so stupid even posting this, but I am left in the dust.
I so want to get this right.
Decrease conversion to DHT, a given, but not with SP as it reduces estrogen.
Control free testosterone, with Spearmint tea?
Sooooo...Bye to SP?, hello to Spearmint Tea? or eliminate both and replace with Reishi?
Please excuse my need to simplify. It just all seems so much....
Got to lower T, got to stop DHT, got to aromatase free T. UGH!
So hard to let go of SP. What I thought I knew....now don't.
Someone save me!
Zoe
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Ask resident expert LOTUS
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Sorry for the confusion ZOE,
If you've spent money on SP and Spearmint use them, your time on those will not be wasted, in the long run making the switch to peony, Reishi, will be of benefit. Remember this process takes a few years or more! It's not a race my dear, so deep breath! Your gonna do great!
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Thank you M. Lotus, I had a moment....
Not a race, but I have been in the game for a couple of years. I guess I just got a little carried away as I re-read your thread.
I will take your advise and await more insights and understandings.
Thanks again -
Zoe
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14-02-2014, 05:36 AM
(This post was last modified: 14-02-2014, 06:51 AM by
Lotus.)
(17-01-2014, 03:44 AM)Mistress~Lotus Wrote: *************
Current
PM-500-1000 mg total (temporarily stopped)
BO-250 mg 4-ea. daily------------(pro-aromatase, 5-AR inhibiting, estrogenic) it's enough for me!
FG -900 mg total am-pm
Spearmint tea 1-bags
Hops-310 mg mid-day-----------------(activates alpha estrogen receptors) paused
B 6 - 100 mg daily
Multi Amino-acid 500 mg 2-3x daily-----------(Growth Hormone)
Multivitamin 1x daily
Reishi Mushroom 600 mg 2x daily--------------(5-alpha reductase)
Licorice Root 450 mg 1x daily----(pro-aromatase, activates alpha, beta estrogen receptors, blocks 5-ar)
Stinging Nettle Root 500 mg 2 tabs. daily----petitioner(increases estrogen and testosterone)
PABA 500 mg ------(Decreases breakdown of estrogen in your body so you have more free estrogen)
Added
Dandelion root - (Good for detoxing the liver, and upregulates estrogen receptors so your body uses the estrogen you are putting in.)
Dandelion Root-
Caps 60 515 mg Caps 1x daily to start!
Triple Leaf Tea White Peony Tea- (Estrogenic, blocks 5ar and pro-aromatase)
1 bag daily
Progesterone Cream
Cream 4 oz Cream- 1/4 teaspoon 2 x weekly
This is truly amazing!
[attachment=5495]
I try to go by this time frame when taking the supplements, i.e.- when T is high I will modulate http://www.breastnexus.com/attachment.php?aid=5395
**************************************
Massage
1) While in a seated position, arms rested at your side and hands on your thighs.
2) Now raise your arms (elbows) as high as you can while keeping your hands on your thighs.
3) Then slowly squeeze your arms back down to your sides while adding pressure.(As if you had a ball under your arms and your simulating squeezing that ball as hard as you can on the way back down)
4) Do 3 sets of 10 ea. (or more if you can)
(Use a ball if it works better)
isometric chest exercise! Pg 12 post #114
Another massage
Also been working this Breast massage/exercise:
* With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
* Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.
