12-08-2014, 07:01 PM
(12-08-2014, 05:07 PM)pom19 Wrote:
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly. -- James Rippe
If you know of a strategy to engage the mind then please share! Im constantly battling with that inner voice in my head, I cant seem to switch it off