[NMiller]

Last week I took 1 pill 1000mg

A few hours later a few Linda Ronstadt sings made me cry. I don't usually cry. 

Then about 2 hours later I had a huge bout of diarrhea.

Is this normal?

Should I get 500mg to get used to it first?

[flamesabers]

Hello,

I'm not sure about the crying or diarrhea. I feel a single dosage of PM is too inconsequential to have any real changes to your physical body.

However, just in case, you could try 500 mg (daily) for a week or two to see if anything changes for you. I always think starting at a low dosage is a good idea, just in case you're very sensitive to PM (or any other herb).