This is a 1 month update for my progress for those on BO and those who would like to start .
I have gained 1/2 around the bust which is as fast as I would like to progress .
Last year got so scared I took 6 months off from BO , too much too soon for me .
Im posting a new photo , hope it doesn't scare off anyone
The good , gained another half inch in bust .
The bad , gained 5 lbs of weight
I think BO likes food , or maybe I love food , but got to increase my exercise or diet
I had to decrease BO , four a day too strong for me , back to 1 in morning and 1 at night .
Seems my body is changing around my stomach and hips , no longer a man looking lower torso .
I found it incredibly difficult to not gain weight on BO. I literally worked out an hour or more a day and maintained my weight, if I took a week or two off the pounds came on
(29-11-2025, 03:24 PM)tomi66 Wrote: I found it incredibly difficult to not gain weight on BO. I literally worked out an hour or more a day and maintained my weight, if I took a week or two off the pounds came on
Hi tomi66 ,
Wouldn't it be nice if 5 lbs equal 5 inches on your bust only !
How is unwanted weight on your newish program ? HRT ?
(29-11-2025, 04:22 PM)Sullaria007 Wrote: How do genetic women possibly keep the weight off, I wonder??
Hi Sullaria007 ,
It seems that exercise and diet are still the tried and true way of weight loss .
But today's choices of injectable weight loss drugs are an easy way to do things today !
Dont think I am ready for those yet .
(30-11-2025, 07:48 AM)sadm Wrote: I do envy u a lot, have been using bo for more than half year, nth really happens, will change back to pm
Hi sadm ,
This journey we are on is not an easy one.
It took me a long time to figure out the best combination that works for my body .
I studied lots of fellow members programs over the years and tried many of them .
Got sick on a few of those programs or they did nothing for me either .
Once you find what works for you stick with it .
Best of luck and let us all know what works for you when you find it .
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