(31-01-2023, 07:17 PM)Lotus Wrote: Bone loss is a big concern with PM, supplementing with calcium and vitamin D3 helps protect against what PM depletes...Calcium (via the depletion of the parathyroid gland). However taking Calcium and Vitamin D3 goes well beyond bone density protection...it has many different health benefits to growing breasts (increases IGF-1 levels in breasts) and breast cancer prevention.