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Hi Stevenator,
You have grown very nice breasts!
Kay
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26-11-2022, 09:21 PM
(This post was last modified: 26-11-2022, 09:23 PM by
Stevenator_.)
Thank you! It’s funny, it’s taken seven years but I’m still trying to make them more bigger. I do love them very much. It’s a pain to hide them around family though, but it can be done.
I’m coming up on month 30, or 2.5 years of HRT with E2 and I put in 4.5 years of NBE with PM. I now follow the Lotus program to a T but thought I could wing it early on and realized what a mistake that was haha.
Thanks, again.
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26-11-2022, 11:48 PM
(This post was last modified: 27-11-2022, 12:00 AM by
Jennifer.)
Was I able to buy reishi without polysaccharides given that it is not indicated?
what is the minimum percentage for reishi to be effective?
Jennifer
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(23-11-2022, 12:15 AM)Stevenator_ Wrote: I take 3,000mg MSM & 10mg Melatonin at bedtime.
My pills are dosed at 1.9mg that would mean, if I follow your 10mg intake, that I take 5 pills.
Correct?
Jennifer
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Pretty much. Over here, Melatonin is sold in 1,3,5 & 10mg capsules. They sell them in numerous quantities for different dosages. Prices are all over the map, so I try to get the most capsules for the best price. Sometimes I’ll take a 3,5 or 10mg capsule, for whatever’s on sale.
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(27-11-2022, 12:42 AM)Stevenator_ Wrote: Pretty much. Over here, Melatonin is sold in 1,3,5 & 10mg capsules. They sell them in numerous quantities for different dosages. Prices are all over the map, so I try to get the most capsules for the best price. Sometimes I’ll take a 3,5 or 10mg capsule, for whatever’s on sale.
So, what is the minimum for it to be effective?
And what's your source for vitamin C and D3? Just what do you eat?
And for the diet you would replace oranges and apples with which fruit?
Jennifer
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27-11-2022, 10:09 AM
(This post was last modified: 27-11-2022, 10:12 AM by
Stevenator_.)
I believe that Lotus has posted in the Project-X thread that the minimum Melatonin to take with MSM is 3mg but I think she said to take up to 10mg. My current batch of Melatonin is 10mg.
As far as fruit goes, I stopped eating fruits because of all the sugar content. I do eat a lot of Kale, as it’s one of the most nutrient dense foods on earth. It’s loaded with nutrition. (Picrel)
But I take a multivitamin made from natural food sources. I got rid of the synthetic vitamins we had on hand.
I also blend one whole lemon in eight ounces of water because the lemon pulp has 5x more Vitamin C than the juice alone. I’ll use stevia to sweeten the bitter blend.
Do a search on Dr. Berg’s YouTube channel for Vitamin C. His videos are pretty amazing on how this vitamin helps our body with our skin and connective tissue, cartilage & collagen, etc.
I do have a large bottle of Ascorbic Acid Vitamin C, but it’s not a complete source. It’s an incomplete version if you will. It’s not whole, but I keep it as a back up. Once it’s gone though I’m not going to buy anymore Ascorbic Acid.
Best of Luck to you.
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Rolling out of bed boobies. I’m still feeling growing pains. I’m loving my profile more & more. My hair is getting longer. I desperately want laser & electrolysis, but that’s going to have to wait. Meanwhile subtle changes seem to be accelerating. After 4.5 years NBE and 2.5 years HRT, I guess it’s to be expected. Regardless, these changes are awesome and I hope they continue. I won’t be 100% satisfied until I get into Lotus & Lara range though LoL. Hopefully one day but until then, I’m sticking with the Lotus plan <3.
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(27-11-2022, 05:09 PM)Stevenator_ Wrote: Rolling out of bed boobies. I’m still feeling growing pains. I’m loving my profile more & more. My hair is getting longer. I desperately want laser & electrolysis, but that’s going to have to wait. Meanwhile subtle changes seem to be accelerating. After 4.5 years NBE and 2.5 years HRT, I guess it’s to be expected. Regardless, these changes are awesome and I hope they continue. I won’t be 100% satisfied until I get into Lotus & Lara range though LoL. Hopefully one day but until then, I’m sticking with the Lotus plan <3.
They look great.
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(27-11-2022, 05:09 PM)Stevenator_ Wrote: Rolling out of bed boobies. I’m still feeling growing pains. I’m loving my profile more & more. My hair is getting longer. I desperately want laser & electrolysis, but that’s going to have to wait. Meanwhile subtle changes seem to be accelerating. After 4.5 years NBE and 2.5 years HRT, I guess it’s to be expected. Regardless, these changes are awesome and I hope they continue. I won’t be 100% satisfied until I get into Lotus & Lara range though LoL. Hopefully one day but until then, I’m sticking with the Lotus plan <3.
Bed Boobs (that's cute), looking good Stevenator, you have about 4-5 cups in breast growth, there's no denying that. Keep working your program and good things will follow, I'm confident you'll get there.