(28-09-2016, 09:11 PM)Lotus Wrote: (02-02-2015, 04:01 AM)Lotus Wrote: When to supplement (timing)
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Typically, hormones are released every 90 minutes, the binding of receptors takes 30-60 minutes upon activation. The process of supplementing should match that cycle (e.g. supplement every 4 hrs to correspond with the cycle rather than taking all at once, or in large dose).
For further information about timing and receptors please see the following:
Receptor Regulation (how the timing of hormones work)
http://www.breastnexus.com/showthread.php?tid=20747&page=5
I must concur as I also have followed this regiment for about 7 months now and have seen way better results than when I started. Taking too many herbs and supplements at once will cause you to literally send them down the toilet via your body's waste disposal system.
Just remember this saying: "A little throughout your day will go a longer way!"