(30-07-2016, 10:07 AM)Growing51 Wrote: . I am taking DHT Blocker (600mg twice a day) and Solaray Female Hormone Blend SP-7C (920mg x 8 a day) for the past 2 months now with nearly no effect (expect for the occasional tingle / itch in my breast / nipples). I have been reading this forum for the past month or so, and to say the least, I AM LOST.
Junk that Solaray stuff... some of its good but you're not getting enough of anything to do much.
Start with PM and fenugreek (FG), 3 x a day (ramp up over a week). Saw palmetto may help, didn't do much for me.
Add reishi, white peony, evening primrose oil, licorice, red clover, green tea extract, or others, depending on what you're trying to impact. Search on any of those terms and you'll get a lot more info... but being totally lost is pretty normal on here
Initially, give it 3 months for buds to start forming (tender almost painful, not just tingles). Once budding starts, consider some progesterone cream.
Don't be afraid to cycle ingredients or take partial or full breaks. Two weeks off is typically enough to stop active budding, and 2 weeks back on will kick it in again.
Remember, it's your show (for better or worse), so if something doesn't feel right, stop it and see a doctor.
Good luck!
-j