Jannet, I'm sorry to hear you're not feeling well..
(Big hug)
I'm sorry, I don't take breaks either.. So, I really can't relate..

Have your tried something like PC in place? I know it's not PM, but it might assist with the tingle..? I've use it when my PM supply lowers and I drop to one tab daily. I don't notice any mental/or physical change - but, I don't take breaks from PM.. So I would imagine there's lots in my system..