Well, I should first share this info from the other day for the benefit of the ladies cause some don't venture in the male side (lol, I get it).
Ok then,
These are facts I know,
PUFA's- polyunsaturated -fats increase estrogen.
Monounsaturated-fats increase testosterone
Polyphenols (specifically Green Tea) promotes aromatase, anti-oxidation, estrogen, modifies signaling transduction pathways, relieves oxidative stress (reduces lipid oxidation), possess potent iron-chelating radical-scavenging and anti-inflammatory activities (polyphenols are powerful free radical destroyers), protects against neurological diseases. Green tea catechins ameliorate adipose insulin resistance.
The oil rub technique is simply using a combination of oils for maximize effect. Now honestly I hate smelling like a nut or sardine lol. But for those who already untilize oils they know how effective it can be. These oils would be an effective approach for breast growth, you might feel a fullness, (this might take up to an hour), so make sure you have that amount of time to invest, include a shower too.
Fenugreek oil (use for estrogenic, prolactin/progesterone).....also for DHT/Aromatase
Coconut oil- (5 alpha reductase, tissue promoter) aromatase promoter
Omega 3-6-9 oil (essential fatty acids) anti-inflammatory, pro tissue/aromatase
Green Tea oil- anti-inflammary, estrogenic, aromatase promoter.
If you can't do these topically than orally would work ok too. So before anyone asks "how much do I take?,
first see or talk to a medical professional, supplements can reduce blood sugars (fenugreek), and others slow blotting (anti-coagulant), allergic reactions, stomach cramps/ingestion etc.