Ladies

I added SP to my routine a while back after reading about it here. What are your thoughts on SP as I think it may be reversing some effects of PM.

Sandy

Ladies

I added SP to my routine a while back after reading about it here. What are your thoughts on SP as I think it may be reversing some effects of PM.

Sandy

SP isn't really a good AA for NBE because it also acts on progesterone receptors, which reduces estrogen levels. That's probably be why your PM's effects are reversing.

Any idea of a suitable replacement?

Any idea of a suitable replacement?

Offhand there's Spearmint Tea/Extract, White Peony, Reishi Mushroom, Pumpkin Seed.
Look in the FAQ section for a list of other AA herbs.