Then dedicate some time for digging into what's being posted, it takes a whole lot of time though, there's a lot, the search fiunction isn't perfect. And search elsewhere too. For conventional HRT items there's a lot of information that's faster to find than dig that information up on BN.
As for prog, typical dosages are 100mg and 200mg. 300mg is said to be optimal when using combined method of admin. As for safety, it should be safe regardless of dosage as its bioidentical. High prog levels can thicked blood though so that should be taken in count. Then there's conflicting information about breast cancer risks, that is often used as denial of care excuse which I think isn't based on lived reality as so many trans women take prog for long perdiods of time without issues. Breast cancer in trans women appears to be extremely rare, I'm quoting from memory, just maybe two dozen known cases.
i've been taking 100mg and 200mg boofed, up the ass that is. I've also done every other day 400mg which is split 200mg boofed, other capsuletopically as part of TCP and the rest orally and this method has been the best of them all.
Also note that Prog levels can be helped with various things, a 4cl shot of extra virgin olive oil before sleep is one of the big things that aid withits function. Lotus is the one who knows the exact way why this works, but I've done it for ten months now and it works. Also it has ton of health effects. Another easy one is combination of Chasteberry/Vitex and Evening Primrose Oil(Omega6). Doing these together with bioidentical progesterone is quite amazing, well worth the effort.
If you want the forum to improve, learn endocrinilogy and start posting. Internet is full of information and busy ones get rewarded. I always see noobs wanting all information readily chewed, explained in the simplest manner and they want it NOW and easy and quickly. Guess how easy and quick it is to learn all this stuff? Well it isn't. And the forum goes quite deep, there's ton of good information and a lot of trust-me-bro over here, go look things up elsewhere too.
Effort in, results out.