[MonikaT]

Start small, go with label directions first for about 2 weeks.. If you get measurable growth, then stay at that level until you hit a plateau.

I really wish I knew where all these newbies keep getting the idea that 2 weeks is enough to start noticing growth. When I joined the forum, the general consensus was that it takes 3-6 MONTHS to start noticing signs of growth, if there are signs. The general advice was to start with 1 capsule of Ainterol per day for the first week, then add another the second week. Repeat this until reaching a dose of 2000 mg daily. Continue taking for 3-6 months to see if this dose seems to be effective. If ramping up causes issues, take a step back for a while and try again. It took me months to get to 2000 mg because of bowel disturbances. After nearly a year, I still don't see much difference on the tape measure, but I just got 12 more bottles of Ainterol. If I still see nothing when they are gone, I'll either stop or try BO.