08-02-2014, 09:03 PM
Epi,
Welcome aboard. One thing to consider is that most of the manufacturer dosage recommendatoina are for women. And women have a running start, estrogen-wise, so men have to take extra to get to the same starting point.
Most of what I've seen here over the years has been a recommendation to slowly ramp up to around 2,000 mg per day, although some get as high as 3,000 or even 4,000. At the higher dosages some people have experienced backaches or headaches. These can be minimized by taking the pills spaced out over the day. So instead of taking 1,000 at breakfast and 1,000 at dinner, you take 500 at breakfast, 500 at lunch, 500 at dinner and 500 at bedtime, etc.
One other thing is that PM seems to work better when calcium is present, so many take it with a calcium supplement or a glass of milk.
Just to add to the confusion, I've read that the Ainterol R1 is more potent than the older Ainterol that it replaces and I cannot remember if the dosages I just mentioned were for the older, less potent, Ainterol or for the newer high-octane version.
Best of luck.
Welcome aboard. One thing to consider is that most of the manufacturer dosage recommendatoina are for women. And women have a running start, estrogen-wise, so men have to take extra to get to the same starting point.
Most of what I've seen here over the years has been a recommendation to slowly ramp up to around 2,000 mg per day, although some get as high as 3,000 or even 4,000. At the higher dosages some people have experienced backaches or headaches. These can be minimized by taking the pills spaced out over the day. So instead of taking 1,000 at breakfast and 1,000 at dinner, you take 500 at breakfast, 500 at lunch, 500 at dinner and 500 at bedtime, etc.
One other thing is that PM seems to work better when calcium is present, so many take it with a calcium supplement or a glass of milk.
Just to add to the confusion, I've read that the Ainterol R1 is more potent than the older Ainterol that it replaces and I cannot remember if the dosages I just mentioned were for the older, less potent, Ainterol or for the newer high-octane version.
Best of luck.