Epi, I think ramping up 500 mg (1 capsule) each week is going to allow your body sufficient time to adjust, and for you to sense the effect the PM is having. I also recommend medical supervision, especially if you have liver health issues. I see the doctor every 6 months for a blood analysis. I wouldn't go less than annually when medications are involved.
As far as how much PM to take per kilo of body weight, I'm not sure those guidelines apply when used for NBE. We typically exceed those recommendations to achieve breast growth.
Clara
As far as how much PM to take per kilo of body weight, I'm not sure those guidelines apply when used for NBE. We typically exceed those recommendations to achieve breast growth.
Clara