[pom19]

I though I better give details of my dosage.
Started with just fenu and massage some time in summer 2013.
Seem to get little growth unless you pinched the brest muscle .
Aug 2013 I added SP and that increased by sensitivity in nipples .
Same time I was lurking in this forum and reading. And got some more ideas .
In mid nov 2013 started soaked teaspoon fool FG + tablespoon of fennel and SP tinkture twice a day . Also massage twice a day .
Mid dec 2013 dosage change -- heaped teasoopn soaked FG twice daily.
Tablespoon full and half of fennel + SP+ hops + RC three times a day .
Maka 2000 mg + algerine 100mg 3 times a day .
Breast massage and variation of isometric excercise and press ups. Twice daily .
There is distinct growth with nipple stiffness at most times . They are also sensitive .
Will post pics in few weeks

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How do you do your press ups? How many do you do?