[Lotus]

Program alert:


Program:NBE start date 10/15/2012
Program:NBE break date 11/22/2013
Program:NBE resume date-1/1/2014

Lotus-The meaning of the lotus flower represents long life, health, honor, good luck, and rebirth, (this is my rebirth)

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Prior
Started with FG,RC,PC,SP standard amounts
Ended that program 5/21/2013
PM start date 5/22/2013
Starting dose 1000mg, increased to 3000mg after 30 days.
Massage pg.1 post #6
And Pg.7 post #79 My (.)(.) Plan

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Current
PM-500-1000 mg total am-pm -(the variance depends on how I feel, need it/or not)
FG -1800 mg total am-pm
Spearmint tea 1-2 bags throughout the day
Hops-310 mg mid-day
B 6 - 100 mg daily
L-Arginine -1000 mg 1-2x daily
Multivitamin 1x daily
Massages-

Isometric chest exercise



I've been doing my own version of an Isometric chest contraction, but for the purpose of demonstration, follow the first part of the video. This can be done anytime, standing or sitting, that's what is so perfect about it, no weights or mats.

http://youtube.com/watch?v=geOC7hCs930&desktop_uri=%2Fwatch%3Fv%3DgeOC7hCs930
 

Also been working this Breast massage/exercise:
* With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
* Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.

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Considering adding one of the following, NR-Nettle Root, Reishi (Ganoderma lucidum)
White Peony (Paeonia lactiflora), Chaste Tree (Vitex agnus-castus), DIM-Diindolylmethane

The program goal hasn't changed-grow some boobs and continue with some feminization.