Welcome. Yes to your first question. Calcium is supposed to help with absorption of the PM, but no-one can say if you require that help. Try the FAQ site for beginner's info.
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newbie here, just got my pm
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newbie here, just got my pm - by dnancd123 - 20-12-2013, 12:53 AM
RE: newbie here, just got my pm - by sfem - 20-12-2013, 12:47 PM
RE: newbie here, just got my pm - by dnancd123 - 21-12-2013, 12:47 AM
RE: newbie here, just got my pm - by sfem - 21-12-2013, 03:08 PM
RE: newbie here, just got my pm - by Samantha Rogers - 21-12-2013, 03:22 AM
RE: newbie here, just got my pm - by myboobs - 21-12-2013, 04:21 AM
RE: newbie here, just got my pm - by dnancd123 - 21-12-2013, 01:46 PM
RE: newbie here, just got my pm - by dnancd123 - 21-12-2013, 03:23 PM
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