17-12-2013, 08:55 PM
(17-12-2013, 07:43 PM)sfem Wrote: I don't recall those details, it's been too long since I began.
The only reason I can provide this kind of detail is that I've been keeping a log of what's happening on my NBE journey. It's just the way I am. I used to keep a diary in high school, too; a rather feminine thing to do wouldn't you say?
This forum contains a wealth of information. Here's what I've learned on the question of dosage from the postings of the more experienced members of the forum (correct me if I'm wrong, sfem):
As a general guideline, a good approach to get to the right dosage of PM is to ramp up slowly until you feel growth begin (assuming that no adverse reactions occur before that), but taking no more than 3000 mg/day. Then, back off to a dosage that continues the growth while maintaining any mental benefits (brain re-wiring) you are looking for. There's no point in wasting money by taking more than what's needed for growth, and taking too much can cause problems like estrogen dominance.
It's working for me so far.