[sfem]

My question is: I see you all saying find what dose is right for you.. What do you mean? How do you know what's right for you? How do I know what's Right for me? Maybe I'll be able to answer this question myself in a month or two. Just curious how you all felt during the first couple weeks and how you found your correct dose.

Welcome to the forum!

I don't recall those details, it's been too long since I began. I will say however that at this stage, it is a bit of a feedback thing. If I don't take enough for long enough (like taking nothing for a couple of weeks or more), I lose volume, and get rather edgy and anxious. If I take too much, my feet hurt within a day. As you speculated, I expect you'll have your own answers within a few months.