[JustEmily]

Good stuff, JG. Thanks.

I'll look into Iodine... I've read that kelp is a good source.
Folic acid as well.

I find that CoQ10 gives me a boost as well.

I've been feeling pretty drained and sleepy a lot lately. I switched to second shift and went from sleeping 6 to 7 hours to being able to get 9 or 10 if I want them. I thought I would try to catch up on my lifelong sleep debt but never managed to regain any vigor, just stayed sleepy and lost more awake time. Well, I did also lose the dark circles, so that's a plus.

I notice that my chest is super sore when I wake and the lion's share of my growth in the chest area has happened since I began sleeping longer hours. (about a month now). My darling wife says when she grew her breast it happened at night. Maybe I'm sleeping more because I'm in a growth spurt? Dunno.

Odd, three years ago when I was battling insomnia I would have loved to be able to drop off as fast as I can now.

Incidentally, I enjoy your style of writing, I can almost hear your fast, tumbling words coming out... sort of like an overexcited Matt Smith Doctor Who.

Now say "fish fingers and custard!"

Cheers.