19-11-2013, 05:13 PM
(19-11-2013, 04:12 PM)Lotus_4(◦)(◦) Wrote: Hey Erika,
Do you take the recommended calcium?,add the Sp 2-3 daily,consider adding spearmint although it's hard to get in tab form,so tea for now 4-5 cups if you can.Not everyone can do 3000 mg of pm early in the program,2000 mg is ok for now.
Good luck
L.
Hey Lotus,
no I don't take calcium now, just PM, do I have to? I will consider your suggestion of adding SP and spearmint and stay on the 2000mg path also. Anyway I feel so good and I am happy!
Thank you and kisses,
Erika
