19-11-2013, 04:12 PM
Hey Erika,
Do you take the recommended calcium?,add the Sp 2-3 daily,consider adding spearmint although it's hard to get in tab form,so tea for now 4-5 cups if you can.Not everyone can do 3000 mg of pm early in the program,2000 mg is ok for now.
Good luck
L.
Do you take the recommended calcium?,add the Sp 2-3 daily,consider adding spearmint although it's hard to get in tab form,so tea for now 4-5 cups if you can.Not everyone can do 3000 mg of pm early in the program,2000 mg is ok for now.
Good luck
L.