11-11-2013, 04:03 AM
(10-11-2013, 11:19 PM)Lotus_4(.)(.) Wrote: Yes!----------------------------------------------------------------------------
Lotus, followings are a summary of my daily exercises-M-F:
On Mondays, Wednesdays and Fridays I do lower part exercises. They consist of Lunges, Kicks, and weight Squads, and dead lifts.
On Tuesdays, and Thursdays I do upper part exercises. They are Shoulders, Arms, and Chest.
See the following links for infos on how to do them. Please, remember that there are so many different ways to do these exercises, and its frequency. It all depends on the individual. I do not know how athletic you are, so please, do your own research, and if you have any physical condition, please, consult your physician.
http://en.wikipedia.org/wiki/List_of_weight_training_exercises
http://en.wikipedia.org/wiki/Lunge_(exercise)
http://www.mayoclinic.com/health/lunge/MM00723
Remember, just like starting herbs, start slowly and gradually increase the intensity. And do not forget the importance of proper nutrition. Good Luck, POM