15-09-2013, 03:18 PM
Doodlebug had a good initial ramp-up plan listed here:
http://www.breastnexus.com/showthread.ph...6#pid82336
In my experience, you won't get much out of 1 bottle.
Reports from others here suggests it takes around 3 months on PM, at 2,000 - 3,000 mg (4 to 6 R1 caps) per day for things to really start happening... For me, I found that I tolerated PM (no side affects) very well, so I was up to 4,000 mg per day in a couple of weeks. By week 12, I was adding fenugreek, which kick-started something, because a few days after adding the FG I started getting very tender.
Once you reach this budding stage: you know it's working and can start adjusting, cycling, and taking breaks to help further your development.
-j
http://www.breastnexus.com/showthread.ph...6#pid82336
In my experience, you won't get much out of 1 bottle.
Reports from others here suggests it takes around 3 months on PM, at 2,000 - 3,000 mg (4 to 6 R1 caps) per day for things to really start happening... For me, I found that I tolerated PM (no side affects) very well, so I was up to 4,000 mg per day in a couple of weeks. By week 12, I was adding fenugreek, which kick-started something, because a few days after adding the FG I started getting very tender.
Once you reach this budding stage: you know it's working and can start adjusting, cycling, and taking breaks to help further your development.
-j