[AnnieBL]

I find that the powder is quite difficult to wet, and something viscous like yogurt does a much better job in taking it up than water (Greek yogurt is too thick); possibly your mud provides the same function. Perhaps I should use only plain yogurt and in smaller quantity so as to minimize sugar content until later, rather than using fruit yogurt with a couple of extra spoonfuls to take away the taste. One of the benefits of retirement is that our breakfasts are a fairly light but leisurely affair usually ending up, for me, with fruit.