04-09-2013, 03:31 AM
I wouldn't argue with anyone about when they take their doses. The only thing I would add to what's been recommended above is apparently genetic females have the highest levels of estrogen in the morning so I prioritize that dose above all others. If I only took one pill, I'd take it in the morning. If I take a high dose (as Flamesabers and I both do) I take it in the morning.
I can take PM any time of the day with or with food without consequences so I take a dose when I wake up (1000mg), mid afternoon (500mg) and before bed (500mg). If I miss my afternoon dose, which happens occasionally, I'll take (1000mg) right before bed. Good luck!
I can take PM any time of the day with or with food without consequences so I take a dose when I wake up (1000mg), mid afternoon (500mg) and before bed (500mg). If I miss my afternoon dose, which happens occasionally, I'll take (1000mg) right before bed. Good luck!