11-08-2013, 05:14 PM
Catabolism is the stage of metabolism where your body eliminates the old. It does so by converting it to energy when it comes to most things. When it comes to hair, skin, nails, it does so by shedding.
Anabolism is the growth stage. It's where your body is producing the new.
The "converting to energy" basically means your body is essentially eating itself to compensate for a lack of enough calories through food.
Anytime someone loses weight, they are doing so by either augmenting their catabolic stages or lengthening them.
The best and most controlled way of doing that is by constantly eating but never eating enough calories. Make sure you still get at least 50 grams complete protein and between 10 to 20 grams fiber, and complete vitamins and minerals.
It's hard. But it's the only real good way to lose tons of weight safely.
Anabolism is the growth stage. It's where your body is producing the new.
The "converting to energy" basically means your body is essentially eating itself to compensate for a lack of enough calories through food.
Anytime someone loses weight, they are doing so by either augmenting their catabolic stages or lengthening them.
The best and most controlled way of doing that is by constantly eating but never eating enough calories. Make sure you still get at least 50 grams complete protein and between 10 to 20 grams fiber, and complete vitamins and minerals.
It's hard. But it's the only real good way to lose tons of weight safely.