[Lenneth]

In all honesty, I am a little conflicted. I would very much like to reduce the impact of androgens on my body (and mind). There has been mention of spearmint, which is reassuring. I actually drink spearmint tea on a daily basis simply because I like it, but I'm guessing I would need several cups more per day to reap any anti-androgenic benefits, right? I'll keep my eyes open for a capsule/tablet version, but until then, I'll try to bump up my consumption.

Spearmint tea is good, also PABA (a B Vitamin) can Significanly help, by preventing Estrogens in your body from breaking down as quickly.

I also intend to use progesterone cream for one week out of each month. That seems to be the recommended method of using it, so I hope I see benefits.

Avoid using Progesterone Cream unless you get Estrogen Dominance Symptoms, or at least until you have developed a fair bit.