[flamesabers]

good news everyone i am allowed too tak pm for 1 month too see what happens and if my parents see no bad side effects happen i can keep taking it

Do you know why your parents changed their mind? Did they have a sudden change of heart? Or do they suspect taking herbs like pm is useless and won't do anything for you?

Do your parents count budding breasts as a bad side effect?

Other side effects may not be so readily apparent, at least to others, such as a decreased sex drive and fertility.

How long should i do massages for?

You should do massages until your arms are too tired to do anymore.

Seriously though, when I did massages, I measured my massages by rotations rather than minutes. I'm not sure how long it took, but by the end, my arms were somewhat tired.