I'm thinking about making another change to my diet... And the entire way I'm doing things. Trying to come up with a protein "bar" recipe that packs some serious nutrition and that I can completely balance ALL my nutritional needs.

To make it easier on myself I'll probably just crush up, powderize, and mix many of my supplements straight into the recipe.

It'll probably take me a while to formulate before my first test run.

I put "bar" in quotes because I'm not entirely convinced that a bar is going to be the easiest way for me to split this powerful meal replacement into, well, meal replacements. I want to split it evenly, and have about 20g protein per serving, so that it's something I can just devour quickly whenever I have a minute. Cuz that's all I have a lot of the time. And I want to be able to eat it often throughout the day. At least 5 times a day.

Anyways, when I figure out how I'm gunna do this I'll probably post it in here and maybe in its own thread in the foods for NBE area.

I intend to make this recipe very much dominantly protein based. VERY VERY low carb and fat.

It'll probably have a flavor combination of mostly chocolate, vanilla, and hazelnut, with a few other sweet nutty flavors. The primary flour will likely be rye. It was between that or buckwheat and buckwheat sounds just too chancy. I KNOW I like rye, but I've never knowingly had buckwheat. Danged healthy as heck but...