01-07-2013, 02:39 AM
I take about ~1.18 grams of PM every 8 hours (a quarter teaspoon) with pygeum. I try to go 6:30 am to 2:30 pm to 10:30 pm. I spread spearmint tea through the day, usually topping out at about 20 oz.
I also take hops before bed but not in the morning as it makes me drowsy.
I have been toying with the idea of adding red clover liquid extract to my tea that I drink throughout the day.
If phytoestrogens do in fact degrade in a few hours, I could have my tea in the middle of my 8 hour stretches and be okay (theoretically) and shift my breakfast to about 10:30.
What I don't want to do is mess with the PM, as it seems to be the magic bullet.
Today is day 51, with no significant chest action spare larger nipples... but my skin is super soft, my body hair is definitely thinner and growing back slower, and my hips and butt are growing (I know because my pants fit differently) but, despite the bigger bum, I have lost a few pounds.
I have read about fat "redistribution" but I think it is more of a shift of fat collection patterns. I am probably and unfortunately just making new fat cells for my bum and thighs/hips and the ones on my gut are shrinking.
Nature sucks... we can make new fat cells but the old ones never really leave us (short of lipo).
I want to look like a woman, but not a fat woman. I guess I should be more specific with my wishes.
I also take hops before bed but not in the morning as it makes me drowsy.
I have been toying with the idea of adding red clover liquid extract to my tea that I drink throughout the day.
If phytoestrogens do in fact degrade in a few hours, I could have my tea in the middle of my 8 hour stretches and be okay (theoretically) and shift my breakfast to about 10:30.
What I don't want to do is mess with the PM, as it seems to be the magic bullet.
Today is day 51, with no significant chest action spare larger nipples... but my skin is super soft, my body hair is definitely thinner and growing back slower, and my hips and butt are growing (I know because my pants fit differently) but, despite the bigger bum, I have lost a few pounds.
I have read about fat "redistribution" but I think it is more of a shift of fat collection patterns. I am probably and unfortunately just making new fat cells for my bum and thighs/hips and the ones on my gut are shrinking.
Nature sucks... we can make new fat cells but the old ones never really leave us (short of lipo).
I want to look like a woman, but not a fat woman. I guess I should be more specific with my wishes.