05-06-2013, 11:34 PM
(05-06-2013, 02:05 PM)jesse191 Wrote: Hello Abi Drew, thanks for dropping by, and just wondering what will be your advice for a stronger regime?
And also I've been on this regime for almost a year, on and off (i took it for 2-4 weeks and stop for another few weeks). This time I'm going to be consistent, but was wondering if 1 year to achieve 15-20cm for B-U is super hard?
As bryony already mentioned, PM is the strongest phytoestrogen. Hops is a close second and is also a pro-aromatase... Anything else is pretty much going to give minimal development if any. Increased sensitivity and some slight mounding at best, as a genetic male.
As for how long it takes... It really depends, but... generally even a year isn't going to see THAT much difference. You MIGHT get a SINGLE cup size increase a year. Maybe 2. And that's if you're taking some serious estrogens, I would doubt even PM could do that.