[flamesabers]

Also, I was wondering what the "Mental changes" and effects, many on here mentioned are. I keep reading, people like the effect, but not what it is.

Hello coolate.

Welcome to the board.

If you decide to take nbe herbs I think sterility and a loss of functionality are risks you take no matter what. Another change you're risking is a loss of sex drive. If this is too high of a price for you, I would advise against taking nbe herbs.

Some cycle, some don't. I think you'll have to do some self-experimentation to find what works best for you.

I think Misty makes some good points about some of the mental benefits individuals may experience while taking nbe herbs.

I haven't tried spearmint tea but I'm sure there are members here who use or have used this. When it comes to developing your nbe regime, I recommend starting with the fewest number of herbs possible. This way it's easier to find out what works and what doesn't, as well as what items may incur unpleasant side-effects for you.

I suggest looking through the FAQ listed in my signature block. I think that would help to resolve some of the questions you have in more detail.