[AnnieBL]

I started off on PM using Biovea, and I am not certain that it ever did much for me, although I read somewhere a suggestion that they get the PM they put in their capsules from Ainterol. Ainterol capsules and powder certainly do something for me. I am currently using their powder on a varying dose routine, a half teaspoon (1.25 gm) for the first week, 2.5 gm for the second week, and 3.75 gm for the third and fourth weeks.before dropping again to 1.25gm, all in a single morning dose. This may sound high but at 230lbs it is proportionately less than the dosage taken by some of the enviably slighter and lighter people here . I think it does help to vary the dose.