[sfem]

Fenugreek was a viable alternative to something like motillium for my digestive/bowel problems. Having taken it off and on for the last 4 years or so, it isn't as effective as it once was. It still significantly reduces odour from my "wind" and "droppings", but is less effective at preventing cramps, gas, and bouts of diarrhea than it used to be. I'm currently off FG again, because I think it helps to let my body reset back to "factory default" from time to time. It also keeps the dog out of the bathroom when I'm in there, giving me more space.