Well I had stopped taking it for a year, and I've tried starting back up with this R1 a few times but each time the side effects are messed up. Yesterday I took it after eating.. or I generally take them with food and if my sugar is dropping I would hate to see what happens when I take it on an empty stomach.
As for with milk/calcium .. no I don't always do that but it usually takes about 3 hours after taking it when I get this disorientation feeling
edit: I usually try to take it with my saw palmetto and daily multi-vitamin. I generally use almond milk or milk if I have it available but some times I just take it with juice/water.
As for with milk/calcium .. no I don't always do that but it usually takes about 3 hours after taking it when I get this disorientation feeling
edit: I usually try to take it with my saw palmetto and daily multi-vitamin. I generally use almond milk or milk if I have it available but some times I just take it with juice/water.