05-03-2013, 09:43 PM
I have now completed my first week of the changeover to PM. I was taking one 500 mg capsule of PM and two SP each day. I have had no side effects or any physical, mental or emotional changes that I am aware of. I think this means my body has accepted the stronger herb and I can increase my dosage. Therefore, I am now going to increase the daily PM to 2-500 mg caps and continue on with the 2 SP’s for my second week. I’m still not really sure if it is necessary to take the SP with the PM.

