19-02-2013, 02:46 AM
Hello Circeena.
Welcome to the board.
In regards to the pm you've ordered, is it in power or capsule form?
I've always used the capsule form and here's the schedule I followed when I started taking pm:
Week 1: 500 mg per day
Week 2: 1,000 mg per day
Week 3: 1,500 mg per day
Week 4: 2,000 mg per day
Week 5: 2,500 mg per day
Week 6: 3,000 mg per day
I recommend taking to it slow to see what dosage is most effective for you without incurring any intolerable side-effects. Obviously you don't have to go as high as 3,000 mg for pm to be effective for you. I think the average dose a genetic male needs to take for breast growth is about 2,000 mg. You may get growth using a smaller or larger dosage. Another consideration is varying your daily pm dosage throughout the week instead of taking the same dosage every day. Right now I'm taking 4,000 mg of pm per day for three days of the week, 2,000 mg of pm per day for the other four days of the week.
Welcome to the board.
In regards to the pm you've ordered, is it in power or capsule form?
I've always used the capsule form and here's the schedule I followed when I started taking pm:
Week 1: 500 mg per day
Week 2: 1,000 mg per day
Week 3: 1,500 mg per day
Week 4: 2,000 mg per day
Week 5: 2,500 mg per day
Week 6: 3,000 mg per day
I recommend taking to it slow to see what dosage is most effective for you without incurring any intolerable side-effects. Obviously you don't have to go as high as 3,000 mg for pm to be effective for you. I think the average dose a genetic male needs to take for breast growth is about 2,000 mg. You may get growth using a smaller or larger dosage. Another consideration is varying your daily pm dosage throughout the week instead of taking the same dosage every day. Right now I'm taking 4,000 mg of pm per day for three days of the week, 2,000 mg of pm per day for the other four days of the week.