23-01-2013, 05:00 PM
Hi Bryony,
I've tried 2x500mg, stall after 2 days. Maybe I should try PM cream instead?
I'm now on 1x2500mg RC + 2x610mg FG + 1x1000mg Flax for almost 2 weeks, and I'm doing 2 sets of 10min 360 rotation massage too (morning and night). Was having swelling for the first 10 days, but for the past 5 days the swelling stopped. I'm thinking to up my FG dosage from 2x610mg to 4x610mg. Hope the swelling comes from estrogen dominance as I'm having swollen ankle (it might comes from my 30min treadmill session thou).
I plan to add in PM cream for now, since I still have some RC with me. Will update you all again once I've tried the PM cream with my regime
By the way, mind to share your regime Bryony ? ;p
I've tried 2x500mg, stall after 2 days. Maybe I should try PM cream instead?
I'm now on 1x2500mg RC + 2x610mg FG + 1x1000mg Flax for almost 2 weeks, and I'm doing 2 sets of 10min 360 rotation massage too (morning and night). Was having swelling for the first 10 days, but for the past 5 days the swelling stopped. I'm thinking to up my FG dosage from 2x610mg to 4x610mg. Hope the swelling comes from estrogen dominance as I'm having swollen ankle (it might comes from my 30min treadmill session thou).
I plan to add in PM cream for now, since I still have some RC with me. Will update you all again once I've tried the PM cream with my regime
By the way, mind to share your regime Bryony ? ;p