07-11-2012, 10:36 AM
Well!!Exercises has own importance in our life.Aerobic exercises increase blood supply to muscles, lower heart rate and
reduce high blood pressure. Aerobic exercises increased HDL cholesterol, decrease blood
triglycerides and reduced insulin..I like these exercises..
1 Swimming
2 Cycling
3 Running
4 Push up..
reduce high blood pressure. Aerobic exercises increased HDL cholesterol, decrease blood
triglycerides and reduced insulin..I like these exercises..
1 Swimming
2 Cycling
3 Running
4 Push up..